Weigh In record (no journal entry) for 19 July 2011
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2560 kcal
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Fat: 75.70g | Prot: 105.10g | Carb: 316.03g.
Breakfast: Blueberry Muffins, Coffee, Bananas (Large), Orange Juice, Milk, Old Fashioned Oats. Lunch: Ricotta Cheese (Part Skim Milk), Cooked Eggplant, Pie Crust, Baguette, Spinach, Roasted Red Pepper, Tomatoes, Mozzarella Cheese. Dinner: Steam in Bag Corn, Peas, Steam in Bag, Lean Ground Beef 93/7. Snacks/Other: Whole Natural Amonds, Pinot Noir Wine , Nectarines . more...
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2505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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