Weigh In record (no journal entry) for 14 July 2011
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2655 kcal
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Fat: 103.64g | Prot: 110.48g | Carb: 251.45g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Fat Free American Cheese Singles, Chickpeas, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Sockeye Salmon, Steam in Bag Corn, Peas, Steam in Bag. Snacks/Other: MANCINI ROASTED PEPPERS, Triscuit Fire Roasted Tomato & Olive Oil, Gouda Cheese , Latitude 48 IPA, Sweet Cherries , Nectarines . more...
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2483 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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