Weigh In record (no journal entry) for 23 March 2011
|
206.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1999 kcal
|
Fat: 55.34g | Prot: 71.48g | Carb: 289.72g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Green Snap Beans, Spinach Nests, Boneless Skinless Chicken Breasts, Italian Style Bread Crumbs, Egg. Snacks/Other: Grapes, Apples, Pinot Noir Wine , Hot Habanero Salsa, Blue Corn Chips. more...
|
|
2739 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|