Weigh In record (no journal entry) for 10 July 2011
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183.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1517 kcal
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Fat: 47.97g | Prot: 44.87g | Carb: 200.98g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Lasagna with Meat. Snacks/Other: Lite Beer, Sweet Cherries . more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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