Weigh In record (no journal entry) for 31 May 2011
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195.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1232 kcal
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Fat: 41.60g | Prot: 43.79g | Carb: 148.83g.
Breakfast: Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Lettuce. Dinner: Young & Tender Green Peas, Original Converted Natural Long Grain Rice, Lean Ground Beef 93/7. Snacks/Other: Oranges , Pinot Noir Wine , Pineapple . more...
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2674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 15.4 lb a week
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