Weigh In record (no journal entry) for 26 May 2011
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192.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1742 kcal
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Fat: 71.24g | Prot: 92.22g | Carb: 201.74g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Red Potatoes, Fresh Green Beans, French Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Big Red Chewing Gum, Oranges , Pinot Noir Wine . more...
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2693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 19.6 lb a week
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