Weigh In record (no journal entry) for 22 May 2011
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1754 kcal
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Fat: 60.75g | Prot: 71.76g | Carb: 179.51g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Artichokes (Globe or French), Hamburger or Hotdog Rolls, Chicken Sausage. Snacks/Other: Oranges , Lite Beer. more...
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2707 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 19.6 lb a week
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