Weigh In record (no journal entry) for 21 May 2011
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193.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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4691 kcal
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Fat: 179.67g | Prot: 176.14g | Carb: 529.93g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Strawberries, Ice Cream, Butter Pound Cake, Mixed Salad Greens, Shrimp, Instant White Rice. Dinner: Kolaches Smoked Sausage Pigs in Blanket, Italian Sausage and Peppers, Cheddar Cheese, Salami, Cuban Sandwich. Snacks/Other: Brownie, Oranges . more...
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2688 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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