Weigh In record (no journal entry) for 10 June 2011
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1864 kcal
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Fat: 47.87g | Prot: 66.33g | Carb: 197.95g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Young & Tender Green Peas, Sloppy Joe. Dinner: Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Lite Beer, Golden Delicious Apples, Nectarines . more...
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2583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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