Weigh In record (no journal entry) for 20 May 2011
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194.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1533 kcal
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Fat: 27.50g | Prot: 116.59g | Carb: 189.17g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Zucchini , Yellow Summer Squash, White Rice, Chicken Sausage. Dinner: Asparagus, Salmon, Red Potatoes. Snacks/Other: Lite Beer. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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