Weigh In record (no journal entry) for 17 May 2011
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1772 kcal
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Fat: 62.81g | Prot: 76.77g | Carb: 198.86g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Lean Ground Beef 93/7, 2% Milk American Cheese Singles, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Chicken Meat (Roasting) , Steam in Bag Corn. Snacks/Other: Hot Habanero Salsa, Pinot Noir Wine . more...
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2704 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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