Weigh In record (no journal entry) for 26 April 2011
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203.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1735 kcal
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Fat: 23.13g | Prot: 71.19g | Carb: 282.96g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Mixed Vegetables, Ketchup (Low Sodium) , Black Currant Juice, Lean Ground Beef 93/7. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Pinot Noir Wine , APPLE- GALA. more...
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2807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 11.2 lb a week
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