Weigh In record (no journal entry) for 17 June 2011
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186.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1769 kcal
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Fat: 51.67g | Prot: 53.72g | Carb: 214.34g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Mixed Vegetables, Chicken Meat (Roasting) , Peas, Steam in Bag, Steam in Bag Corn. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Golden Delicious Apples, Lite Beer. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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