Weigh In record (no journal entry) for 08 June 2011
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1495 kcal
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Fat: 47.37g | Prot: 74.93g | Carb: 173.35g.
Breakfast: Milk, Coffee, Orange Juice , Instant Oatmeal - Plain, Bananas (Large). Lunch: Baby Carrots, Premium Solid White Albacore Tuna in Water, triscuit (hint of salt), Cherry Peppers, Extra Virgin Olive Oil. Dinner: Sloppy Joe, Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Big Red Chewing Gum, Pinot Noir Wine , Golden Delicious Apples, Nectarines . more...
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2591 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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