Weigh In record (no journal entry) for 15 April 2011
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204.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1730 kcal
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Fat: 43.23g | Prot: 51.12g | Carb: 192.00g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Fresh Green Beans, Sweet Potato, Salmon. Snacks/Other: Pinot Noir Wine , Heineken Beer, Sesame Tamari Rice Cakes, Apples . more...
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2807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 9.8 lb a week
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