Weigh In record (no journal entry) for 05 June 2011
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1522 kcal
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Fat: 26.12g | Prot: 72.54g | Carb: 194.20g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Salmon, Sweet Potato , Steam in Bag Broccoli Florets. Dinner: Balsamic Vinegar, Lettuce, Tomatoes, Sweet Onions , Sweet Red Peppers , Chicken Sausage. Snacks/Other: Oranges , Lite Beer. more...
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2610 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.6 lb a week
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