Weigh In record (no journal entry) for 02 June 2011
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191.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1449 kcal
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Fat: 50.65g | Prot: 46.34g | Carb: 158.10g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Chicken Sausage, Sweet Onions, Sweet Red Peppers . Snacks/Other: Blackberries , Golden Delicious Apples, Pinot Noir Wine . more...
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2655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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