Weigh In record (no journal entry) for 09 May 2011
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197.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1696 kcal
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Fat: 65.51g | Prot: 57.03g | Carb: 228.63g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Baby Carrots, French Style Green Beans, Salmon. Snacks/Other: Raspberries, Natural Vanilla Ice Cream, Chocolate Syrup - Publix
, Strawberries , Pineapple . more...
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2735 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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