Weigh In record (no journal entry) for 25 March 2011
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207.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1868 kcal
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Fat: 46.08g | Prot: 42.97g | Carb: 253.93g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Almonds, Wasabi & Soy Sauce, Heineken Beer. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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