Weigh In record (no journal entry) for 28 May 2011
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192.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1851 kcal
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Fat: 68.49g | Prot: 107.53g | Carb: 192.34g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Fresh Green Beans, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Espresso Cheese, triscuit (hint of salt), Oranges , Lite Beer. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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