Weigh In record (no journal entry) for 17 April 2011
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202.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2127 kcal
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Fat: 79.11g | Prot: 84.34g | Carb: 209.40g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Lean Ground Beef 93/7, Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Snacks/Other: Dark Chocolate Miniatures, Heineken Beer, Strawberries. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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