Weigh In record (no journal entry) for 24 May 2011
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195.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1749 kcal
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Fat: 69.26g | Prot: 67.35g | Carb: 194.32g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Turkey Breast Meat, Sandwich Roll. Dinner: Chicken Meat (Roasting) , Extra Virgin Olive Oil, Lettuce, Tomatoes. Snacks/Other: Big Red Chewing Gum, Pinot Noir Wine , Jalapeno Potato Chips, Apples. more...
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2707 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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