Weigh In record (no journal entry) for 29 April 2011
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199.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1736 kcal
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Fat: 38.43g | Prot: 48.06g | Carb: 235.00g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Tilapia (Fish) , Sweet Potato , Eggplant . Snacks/Other: APPLE- GALA, Twizzlers Licorice Twists, Heineken Beer. more...
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2773 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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