Weigh In record (no journal entry) for 18 May 2011
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195.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1676 kcal
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Fat: 42.01g | Prot: 125.91g | Carb: 227.10g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Steam in Bag Corn, Original Converted Natural Long Grain Rice, Chicken Sausage. Dinner: Baby Spinach, Red Potatoes, Salmon. Snacks/Other: Real Italian Ice, Dark Chocolate Miniatures. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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