Weigh In record (no journal entry) for 21 April 2011
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200.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1849 kcal
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Fat: 59.03g | Prot: 54.62g | Carb: 259.68g.
Breakfast: Milk, Coffee, Orange Juice , Bananas (Large). Lunch: Reduced Fat American Cheese, Pepperoni, Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Cooked Artichoke (from Fresh), Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Strawberries , Pineapple , Pinot Noir Wine . more...
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2787 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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