Weigh In record (no journal entry) for 01 April 2011
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1763 kcal
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Fat: 55.29g | Prot: 55.33g | Carb: 211.01g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Diet Cranberry Spray Juice, Mixed Vegetables, Shrimp, Tuna, Butter , Original Converted Natural Long Grain Rice. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Heineken Beer. more...
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2837 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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