Weigh In record (no journal entry) for 12 May 2011
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197.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1579 kcal
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Fat: 39.16g | Prot: 132.52g | Carb: 182.16g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Chicken Meat (Roasting) , Grapes, 2% Cheese Sticks. Dinner: Onions, Mushrooms, Red Potatoes, Angus Beef Loin New York Strip Steak. Snacks/Other: Lite Beer, Pinot Noir Wine . more...
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2729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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