Weigh In record (no journal entry) for 02 February 2011
|
217.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
1966 kcal
|
Fat: 75.12g | Prot: 93.56g | Carb: 206.87g.
Breakfast: Large White Enriched Bread, Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Chunk Light Tuna, Extra Virgin Olive Oil, Baby Carrots, Cherry Peppers, Diet Cranberry Spray Juice. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade) , Chopped Spinach Frozen, Original Converted Natural Long Grain Rice. Snacks/Other: Pretzel Crisps - Buffalo Wing, Cabernet Sauvignon Wine , Clementines . more...
|
|
2685 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|