Weigh In record (no journal entry) for 06 February 2011
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215.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2733 kcal
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Fat: 69.25g | Prot: 108.34g | Carb: 276.65g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Dinner: Chicken Wings. Snacks/Other: Bloody Mary, Heineken Beer. more...
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2697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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