Weigh In record (no journal entry) for 22 March 2011
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207.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1755 kcal
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Fat: 16.45g | Prot: 66.06g | Carb: 311.10g.
Breakfast: Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Sushi. Dinner: Mixed Vegetables, Lean Ground Beef 93/7. Snacks/Other: Real Italian Ice, Pinot Noir Wine , Pears , Grapes. more...
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2720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 9.8 lb a week
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