Weigh In record (no journal entry) for 25 February 2011
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213.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1980 kcal
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Fat: 47.19g | Prot: 105.18g | Carb: 235.73g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Flatfish (Flounder and Sole Species) . Dinner: Ketshup - Low Sodium, Lean Ground Beef 93/7, PIC.BABY WHL GR BEANS. Snacks/Other: Blue Corn Chips, Salsa Taquera, Grapes, Nectarines , Heineken Beer. more...
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2857 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 9.8 lb a week
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