Weigh In record (no journal entry) for 30 April 2011
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199.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2001 kcal
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Fat: 56.00g | Prot: 86.25g | Carb: 200.55g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Garbonzos Chick Peas, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus, Rice Pilaf, Chicken Breast. Snacks/Other: Twizzlers Licorice Twists, Lager. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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