Weigh In record (no journal entry) for 28 February 2011
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213.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2076 kcal
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Fat: 87.85g | Prot: 73.25g | Carb: 263.07g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Diet Cranberry Spray Juice, Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Snacks/Other: Oranges, Chocolate Syrup - Publix
, Tangelo. more...
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2818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 14.0 lb a week
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