Denman13's Journal, 09 April 2011

204.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 26.47g | Prot: 31.84g | Carb: 150.97g.   Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Orange Juice, Coffee, Milk. Snacks/Other: Heineken Beer. more...

2818 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...