Weigh In record (no journal entry) for 19 March 2011
|
208.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
1768 kcal
|
Fat: 48.81g | Prot: 45.12g | Carb: 187.34g.
Breakfast: Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: White Shoepeg Corn, Salmon. Snacks/Other: Blue Corn Chips, Hot Habanero Salsa, Heineken Beer. more...
|
|
2736 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|