Weigh In record (no journal entry) for 23 April 2011
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199.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2136 kcal
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Fat: 61.30g | Prot: 72.47g | Carb: 256.58g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Diet Cranberry Spray Juice, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Lean Ground Beef 93/7, Mixed Vegetables, Asparagus . Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Strawberries , Heineken Beer, Pineapple . more...
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3250 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.1 lb a week
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