Weigh In record (no journal entry) for 18 March 2011
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207.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1951 kcal
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Fat: 52.69g | Prot: 72.36g | Carb: 222.97g.
Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: 6" Tuna. Dinner: Mixed Vegetables, Salmon. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Heineken Beer. more...
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2736 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 21.0 lb a week
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