Weigh In record (no journal entry) for 15 March 2011
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210.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1648 kcal
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Fat: 51.14g | Prot: 51.73g | Carb: 222.14g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Baby Carrots, Cherry Peppers, Chunk Light Tuna. Dinner: Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Pinot Noir Wine, Plums. more...
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2792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 7.0 lb a week
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