Weigh In record (no journal entry) for 11 April 2011
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209.8 lb
Lost so far: 14.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1878 kcal
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Fat: 65.70g | Prot: 61.38g | Carb: 271.62g.
Breakfast: Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Deluxe Baby Broccoli Florets, Sloppy Joe, seedless humburger buns. Snacks/Other: Chocolate Syrup - Publix
, Grapes, Pears . more...
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2898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.6 lb a week
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