Weigh In record (no journal entry) for 04 March 2011
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2152 kcal
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Fat: 63.94g | Prot: 79.12g | Carb: 255.28g.
Breakfast: Creamy Peanut Butter, Large White Enriched Bread, Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Cherry Peppers, Chunk Light Tuna, Diet Cranberry Spray Juice. Dinner: Oysters. Snacks/Other: Vodka, No Salt Tomato Juice, jumbo popping corn, Heineken Beer. more...
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2789 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 4.2 lb a week
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