Weigh In record (no journal entry) for 05 March 2011
|
211.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
2334 kcal
|
Fat: 78.62g | Prot: 78.20g | Carb: 257.11g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Cut Corn, Lean Ground Beef 93/7, PIC.BABY WHL GR BEANS. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Heineken Beer, Nectarines. more...
|
|
2948 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|