Weigh In record (no journal entry) for 14 March 2011
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211.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1548 kcal
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Fat: 69.53g | Prot: 48.49g | Carb: 191.01g.
Breakfast: Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Diet Cranberry Spray Juice, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Reduced Fat Shredded Cheddar Cheese, Chili - Pile it On. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
, Strawberries. more...
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2757 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 18.2 lb a week
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