Weigh In record (no journal entry) for 17 March 2011
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210.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1659 kcal
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Fat: 28.89g | Prot: 81.99g | Carb: 248.35g.
Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Chicken Meat (Roasting) , Zucchini . Dinner: Lean Ground Beef 93/7, White Shoepeg Corn, Reduced Fat American Cheese Single, Ketshup - Low Sodium, Baby Carrots. Snacks/Other: Real Italian Ice, Pinot Noir Wine , Pears. more...
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2749 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 14.0 lb a week
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