Weigh In record (no journal entry) for 18 January 2011
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221.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1886 kcal
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Fat: 59.56g | Prot: 111.53g | Carb: 246.61g.
Breakfast: Diet Cranberry Spray Juice, Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Solid White Albacore Tuna in Water (2 oz), Triscuit Fire Roasted Tomato & Olive Oil, Baby Carrots, Cherry Peppers, Diet Cranberry Spray Juice, Extra Virgin Olive Oil. Dinner: Diet Cranberry Spray Juice, Broccoli, Yellow Sweet Corn. Snacks/Other: Real Italian Ice, Pears. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 17.5 lb a week
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