Weigh In record (no journal entry) for 27 March 2011
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206.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2214 kcal
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Fat: 70.23g | Prot: 79.12g | Carb: 345.21g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes, Chicken Meat (Roasting) . Dinner: Vegetable Spring Roll, Pork Fried Rice. Snacks/Other: Bloody Mary Mix, High Life Light Beer, Heineken Beer. more...
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2566 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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