Weigh In record (no journal entry) for 20 January 2011
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220.5 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1686 kcal
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Fat: 36.80g | Prot: 94.75g | Carb: 258.52g.
Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Salmon, Diet Cranberry Spray Juice, Broccoli , Corn, Tangelo. Dinner: Egg, Diet Cranberry Spray Juice, Italian Style Bread Crumbs, Yellow Sweet Corn , Egg Noodles, Boneless Skinless Chicken Breasts. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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