Weigh In record (no journal entry) for 07 March 2011
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212.6 lb
Lost so far: 11.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1840 kcal
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Fat: 61.29g | Prot: 46.93g | Carb: 279.76g.
Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
. more...
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2778 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 14.0 lb a week
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