Weigh In record (no journal entry) for 10 March 2011
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208.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1707 kcal
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Fat: 33.17g | Prot: 74.28g | Carb: 249.40g.
Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Chicken Meat (Roasting) , Baby Carrots, Original Converted Natural Long Grain Rice. Dinner: White Shoepeg Corn, PIC.BABY WHL GR BEANS, Salmon. Snacks/Other: Nectarines , Peaches, Table Wine, Blue Corn Chips, Hot Habanero Salsa. more...
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2620 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.0 lb a week
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