Weigh In record (no journal entry) for 16 March 2011
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208.4 lb
Lost so far: 15.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1715 kcal
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Fat: 54.61g | Prot: 55.19g | Carb: 228.42g.
Breakfast: Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Zucchini, White Shoepeg Corn, Chicken Meat (Roasting) . Snacks/Other: Pinot Noir Wine , Hot Habanero Salsa, Blue Corn Chips, Blackberries, Plums . more...
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2618 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 15.4 lb a week
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