Weigh In record (no journal entry) for 11 March 2011
|
210.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1810 kcal
|
Fat: 57.74g | Prot: 46.40g | Carb: 233.66g.
Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Ketshup - Low Sodium, Crunchy Fish Sticks. Snacks/Other: Real Italian Ice, Peaches , Heineken Beer. more...
|
|
2755 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|